"Mind Matters: Understanding Mental Health"

Hello, all the readers, Today we are going to understand "Mental Health". What are the effects of bad mental health on our lives etc? 

So let us begin, 

First thing first, What is Mental Health?

According to WHO -

World Health Organization

Mental Health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well, and work well. 

This topic is very important rather than just this definition. 

Today we will cover what is Mental Health, its effects on our lives, and most importantly how to achieve it. 

Good Mental Health is a state of well-being, being away from stress, mental harassment, and negativity, and living an optimistic life. 

I will focus on factors affecting our mental health which directly affects our future. 

Our mental health is disturbed because of 

• stress
• Negativity
• Anger
  
• Bad Addictions
• Depression
• Mental Health
• Work
• perception
• Traumatic Experiences
• Childhood history of abuse or neglect
• Our beliefs
• bereavement (losing someone close to you)

These are the causes of having bad mental health.

Why Mental Health is so Important?

Having good Mental Health can 

• Increase Productivity
• Reduce stress
• Reduce Depression
• Better Physical Health 
• Improve Emotional well-being
• Enhanced Relationships
• confident and feel happy
• Better cognitive function
• Increasing concentration and memory

Overall, good mental health contributes to a higher quality of life and life satisfaction.

We have seen what affects mental health, in an upcoming 

blog I will talk about "How it affects mental health"

This was just an introduction part, in the next blog I will go in depth of this topic. So make sure you come back.