"Mind Matters: Understanding Mental Health"
Hello, all the readers, Today we are going to understand "Mental Health". What are the effects of bad mental health on our lives etc? So let us begin, First thing first, What is Mental Health? According to WHO - World Health Organization Mental Health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well, and work well. This topic is very important rather than just this definition. Today we will cover what is Mental Health, its effects on our lives, and most importantly how to achieve it. Good Mental Health is a state of well-being, being away from stress, mental harassment, and negativity, and living an optimistic life. I will focus on factors affecting our mental health which directly affects our future. Our mental health is disturbed because of stress Negativity Anger Bad Addictions Depression Mental Health Work perception Traumatic Experiences Childhood history of abuse or neglect Our beliefs ber
